Creating a Healthy Kitchen

The kitchen has an important role in a house. This is where food, which is required for the life of the inhabitants, processed into foods that are ready to serve and eat.

Because of these roles, the kitchen should always maintained the health and safety. The kitchen is not healthy will facilitate the growth of bacteria and viruses, which can poison food and human health affects residents. The kitchen is also very vulnerable to security, because in it there are a variety of tools, resources, and fuel.

If health and safety of your kitchen, not cared for, it can threaten the health of your family. Here are the things that must be considered to create a healthy kitchen and safe in your home, including:

1. Lighting

Make sure your kitchen area to get enough sunlight. Important role of natural lighting for the kitchen. In addition to lighting and the necessary seeds to kill bacteria, can also prevent the kitchen from animal intruders, such as cockroaches and rats that enjoys the corners of the room is dark and damp.

The kitchen should have artificial lighting is bright enough to replace natural light. Artificial lighting should be adequate (not dimmed and not blinded) to perform each job and see the color change of food. Lighting is too dim or too bright can cause eye strain.

2. Air Circulation

Make sure the kitchen area has a ventilation (opening windows and doors) is good for the smooth circulation of air. Exposure not only on one side, but on the two sides or more, in order to create cross ventilation. The smoke and steam from the cooking process must be streamed out and replaced with fresh air. This rotating air intended to avoid the smell and the incidence of poisoning gases out of the smoke or gas stoves (NO2 - Nitrogen Dioxide).

You can also use the exhaust fan to help remove smoke and steam from the cooking process, because the exhaust fan to suck air and pull the oil in the room. It should be noted, too, exhaust fan should be cleaned on a regular basis in order to function optimally.

In addition, on the stove cooker hood should be installed to drain the smoke and steam from the cooking process. Currently the market has been sold cooker hood with a variety of shapes and sizes.

3. Material

In addition, on the stove cooker hood should be installed to drain the smoke and steam from the cooking process. Currently the market has been sold cooker hood with a variety of shapes and sizes.

Choose the wall material is resistant to heat and steam. Ceramics are widely used as a kitchen wall, because in addition to a strong and easy to clean, the price is more affordable than granite. Avoid using textured walls for cracks will be difficult to clean and can be a heap of dirt, dust, and oil.

For the floor should select materials that are not slippery floors, because the area was splattered kitchen vulnerable oil and water.

Avoid cooking area of the objects that carry flammable liquids, such as plywood materials. Should select materials that are resistant to fire and heat such as, stainless steel, granite, and ceramics.

4. Tools

Use your electronic equipment such as refrigerators, Dishwasher, and microwave as efficiently as possible. Electronic equipment requires electrical energy is very large and can cause effects of electromagnetic radiation.

Should place the microwave and oven away from the reach of children.

Get used to not too many process food using microwave, because microwaves in a microwave can remove nutrients in food, so do not be beneficial to our health.

Keep the stove with a window so that the flames in the wind and the curtains do not lead to a flame.

Use silverware from ceramic / porcelain rather than using plastic, because the chemicals found in plastics can contaminate food. This also applies if you heat the food with a microwave.

5. Cleanliness

We recommend that you clean the kitchen from the oil and crumbs of food every time you finish cooking to avoid the growth of bacteria and fungi.

Dispose of kitchen waste at least once a day. Garbage is not disposed of more than 1 day potential bacterial and fungal growth, which if left unchecked can damage the health of its inhabitants.

Better to have a filter (filter) water to reduce bacteria and viruses that may be contained in the water, so water consumed more secure cleanliness and health. But avoiding use of chlorine in the water, because chlorine is corrosive and can interfere with skin and eye health.

Get used to clean the water reservoir tray under the refrigerator at least 2 times a year. If not cleaned regularly can potentially grow mushrooms.

6. Security

Familiarize you do not save and spraying pesticide or insecticide to combat bullying animals (ants, cockroaches, rats, etc.) in the kitchen area. Generally insects are neurotoxic drugs (which interfere with nerve poison) and contains carcinogens. If you had to spray insecticide, be sure to use adequate ventilation when wide open.

Avoid heating the oil to smoke, because the resulting oil becomes toxic.

With simple steps that, your kitchen will become a vital space in a house healthy and safe for your family.